Ingredients: organic dates, organic peanut butter (peanuts, salt), organic oats, water, alkaline processed cocoa powder, whey, organic peanuts, chocolate (unsweetened chocolate, sugar, cocoa butter, milk fat, soy lecithin vanilla), dried coconut, walnuts, organic pumpkin seeds, almonds, organic raisins, vanilla extract, sunflower seeds, organic flax seeds.
Allergens: contains milk, peanut, soy, coconut, walnuts, almonds. Made at a facility that processes wheat.
About "gluten-free": k-bars contain oats, which have a gluten-like protein. Studies show most people who are sensitive to gluten can consume oats without no difficulty. That said, sufferers of celiac disease need to know k-bars are manufactured in a facility which also processes wheat.
Storage: k-bars are exactly as perishable as a loaf of bread. They can be kept at room temperature for up to a week, and in a refrigerator for up to three months. If you stick them in the freezer, they’ll keep indefinitely (and they freeze soft because of the nut and seed oil).
Usage: Eat your k-bar an hour before your workout, or after for a recovery meal. Also makes an excellent breakfast or afternoon snack.
